Empathetic,
Thoughtful Therapy
with a Human Touch
Supportive therapy for anxiety, relationships, life transitions, and the moments that feel hard to navigate alone.
You don't have to wait until things fall apart
You may be overthinking everything, feeling disconnected from yourself, carrying tension into your relationships, or finding that old patterns keep showing up no matter how hard you try to change them.
Therapy gives you a place to slow down, understand what’s happening underneath the surface, and begin responding to your life with more clarity and self-trust.
Hi, I'm Maya Elowen
LICENSED PROFESSIONAL COUNSELOR
I’m a therapist supporting adults through anxiety, relationship challenges, life transitions, emotional overwhelm, and the patterns that can leave you feeling stuck or disconnected from yourself.My approach is warm, collaborative, and grounded in evidence-based therapy. Together, we make space to understand what’s happening beneath the surface — the thoughts, experiences, relationships, and patterns that may be shaping how you feel today.I don’t believe therapy is about having all the answers or becoming a different version of yourself. It’s about understanding yourself more clearly, building greater self-trust, and finding ways of moving through life that feel more sustainable and true to you.Outside the therapy room, I’m often drawn to simple things — quiet mornings, good books, long walks, and time spent with the people I love.
How I can support you
Therapy can help you understand what feels difficult, notice patterns that keep showing up, and find steadier ways forward.
Anxiety & Overthinking
Therapy for racing thoughts, worry, stress, perfectionism, and the feeling that it’s hard to switch off or fully relax.
Relationships & Boundaries
Support for communication difficulties, recurring relationship patterns, people-pleasing, conflict, and learning to set boundaries with greater confidence.
Life Transitions
A supportive space for navigating change — relationships, work, identity, family life, loss, relocation, or simply a season that no longer feels familiar.
Depression & Low Mood
Support for low mood, disconnection, exhaustion, loss of motivation, and finding your way back to a greater sense of connection and possibility.
What to expect
Therapy isn’t about having everything figured out. It’s a space to understand what’s keeping you stuck, explore new ways of responding, and begin moving forward with greater clarity and self-trust.
01 — Discovery Call
A gentle first conversation to understand what you’re looking for, what kind of support you need, and whether this approach feels like the right fit.
02 — Initial Session
Together, we create space to understand your emotions, relationships, experiences, and recurring patterns with curiosity rather than judgment.
03 — Continued Care
Ongoing therapy offers steady support as you build self-trust, emotional clarity, and a more grounded relationship with yourself and your life.
DISCOVERY CALL
Free / 15 min
A brief, no-pressure conversation to ask questions, share what brings you here, and see whether we’re a good fit.
INDIVIDUAL SESSION
$140 / 50 min
One-on-one therapy with space for reflection, support, and meaningful change at a pace that feels right for you.
ONGOING SUPPORT
$520 / month
Steady therapeutic support for deeper patterns, ongoing challenges, and the changes you want to build over time.
You don't have to carry it all alone.
Therapy offers a place to slow down, feel understood, and begin making sense of what’s been difficult to hold on your own.
What clients have shared
“I finally felt like I had space to slow down, understand what I was feeling, and be honest without judgment.”
Mia — Individual therapy
“Therapy helped me notice patterns I’d been repeating for years and meet myself with much more compassion.”
Claire — Anxiety & relationships
“I started feeling more grounded in my decisions and more confident in the way I handle difficult moments.”
Anna — Life transitions
Where we'll meet
Therapy is available in a calm in-person office and through secure online sessions, so you can choose the setting that feels most supportive for you.
Maya Elowen Therapy
124 Willow Street, Suite 3
Portland, OR 97205
Mon–Thu: 9:00 AM — 5:00 PM
Fri: 9:00 AM — 2:00 PM
Sat–Sun: Closed
Ready to begin?
Start with a gentle first conversation and see if this support feels right for you.
Privacy Policy
1. Information We Collect
When you contact this practice through the website, we may collect basic information such as your name, email address, phone number, and the details you choose to share in your message. This information is used only to respond to your inquiry and help determine the next appropriate step for support.
2. How Your Information Is Used
Your information is used to communicate with you about scheduling, services, and general questions related to therapy. We do not sell, rent, or share your personal information for marketing purposes. Any information you provide is handled with care and respect for your privacy.
3. Important Privacy Notice
This website and contact form are intended for general inquiries only and are not a secure place to share sensitive clinical details, emergency concerns, or crisis information. If you are experiencing an emergency, please call your local emergency number or go to the nearest emergency room.
This page is a template and should be reviewed and customized
by a qualified professional before use.